So I took my first break since I started C25K on Thursday to recover from my cold. I was just going to delay the run by one day but then my work shifts didn't line up.
But I think the break was necessary after a bad run when ill on Tuesday...I just wasn't at full strength!
So I went out tonight and I shook things up a little by reversing my route-in an attempt to stop myself from psyching myself out. It worked as I ran for 28 minutes and 5 seconds before I stopped due to a numb right foot (again). Since I struggled to reach 8 minutes on Tuesday I consider that a good recovery!
Hopefully everything will be back to normal next week and I'll be back up to 30 minutes.