Having tweaked my back wrapping Christmas presents on the floor for 4 hors, my back has been fine.
However, I think I've been experiencing sciatica symptoms ever since.
Never had it before but having looked it up, think I've had it for about 2 weeks .
Should I run....?
Was going to return to running after a few weeks break on Monday 6/1/14 and had a program all worked out up to 10 k.
Was going to do one run from each of weeks 1 to 4.
Then week five runs 1,2,and 3 .
Then week 6 run 3 .
Then two week 7 runs.
Then two week 8 runs.
Then three week 9 runs.
Then increase distance by 0.5k on one run a week up to 10k.
I have been running for nearly two years but have fannied about since September.
But the real question is....should I run with sciatica? Xx