Week 4 run 3 completed.: Hardest one so far... - Couch to 5K

Couch to 5K

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Week 4 run 3 completed.

Ray801 profile image
Ray801Graduate
3 Replies

Hardest one so far - first experience of stitch since starting.

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Ray801 profile image
Ray801
Graduate
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waletta profile image
walettaGraduate

Some weeks are just like that. Don't feel despondent - just look what you've achieved. I'm pretty sure that somewhere in the podcasts Laura gives some hints on stitch but useless I know, I can't remember what they were. Something to do with breathing deeply I think.

Ray801 profile image
Ray801Graduate in reply to waletta

thanks Waletta, I'm not sure I really understood what Laura was recommending. Completed w5r1 without any problem so may have been a one time event.

waletta profile image
walettaGraduate in reply to Ray801

We all get those odd runs. Glad w5 has started well.

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