Another accidental PB

Following a 3 run week last week, my run on Tuesday was tough. Couldn't finish 5k but did manage 3 runs totalling 7.7K so I was reasonably content with that. Today, I wasn't in the mood at all. Took real effort to force myself out of the door and I only did a very short warm-up walk as I thought, 'The sooner I start, the sooner I'll be finished'.

The first 2k was very slow, my heart wasn't in it but having been reading recently that a slow run can be beneficial in itself, I decided I'd just do a slow 3k-ish circuit.

But, then something must have kicked in as I've just got in from a new 10k PB! Just goes to show - no matter how badly the run starts, with a bit of sheer bloodymindedness, there's no telling how it might finish!

Last edited by

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

1 Reply

  • Well done

You may also like...