It was my works Christmas party last night but the new healthy me wasn't drinking but had a great time anyway and was up at 5:30 this morning to do my run. Crazy I know. Run went surprisingly well better than W3 R3 in fact. Just shows how this really works week by week. I gave myself an extra day to recover as I've been fed up of feeling achy when I wake up rather than all rested!
My problem is I can be very good but if I let this healthy lifestyle slip then I am back into my old ways so quickly and it takes me ages to get back to this point. Momentum and targets are important I think and I am
Looking to do my first parkrun in Feb.
Have a good Christmas everyone!