It was a lovely day here on the kent coast, working from home so rewarded myself with a late lunch break and did my run to co-incide with the sun going down. Awesome, the sea was so calm and i didn't even mind having to run through some pretty deep puddles. I'm more worried about running in the summer when it's hot and how i will keep cool. Getting hot and flushed enough now let alone in the height of summer!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.