Braced myself for a damp cold run this morning. Big effort to get out - still feeling delicate with this horrid chesty cold. When the rain started I turned for home, although I did manage to use the park gym on my way back. I'm struggling to keep up the momentum at the moment and feel very weak - hence I'm not going to beat myself up over it. Not sure I should be going out at all in this damp cold weather. Still, today's 'run' has eased the calf muscles which were very painful yesterday!
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