When I completed run 3 of week 6 I thought it would be a good idea to repeat this run a couple of times. I then took a look at the Couch to 5k Wall Chart and realised that week 7 is just that...... Phew, quite glad about that as I'm finding the last 5 minutes of the 25 minute run very slow. Honestly, the whole jog is slow but I'm not stopping which is an achievement. It means I'm progressing through the plan which is a huge motivation. Also, the weather in the Midlands hasn't been too cold or wet so far this winter which is a big help in not putting me off! Happy jogging everyone
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.