I started the plan ages ago, and then massively sprained my ankle (not whilst running) and had to rest up for a month.
I find I need 2 rest days between runs or it still niggles a bit.
Am hoping that I will be able to fit runs in over the next couple of hectic weeks as I don't want to lose impetus. On the other hand, I am slightly quaking in my boots (or running shoes) about the approaching W5R3. Gulp.
Edited to correct hideous typo.