Hi there - I've been reading posts and I'm feeling envious as I haven't been able to get out this past week due to a horrible cold and tickly cough. I'm having serious withdrawal symptoms, and feeling very moody. If I ever needed evidence that this programme has done me good, I think I have found it!! I'm taking it easy for another couple of days till the cough settles then I hope to get back out there. Any tips would be appreciated as I'm starting to feel a wee bit nervous about it.