Can I do it? With your encouragement I just did!

[minsterjane]

Thanks for all the encouragement you gave me last week. I was looking ahead and thinking I will never manage to run that far! But you were all right. I just completed run 1 of week 4. It was tough but I did it. One run at a time

[Jenwrenarm Graduate]

Yay! Well done! You'll always get the support you need from people here; it's what will keep you going so keep running and keep posting!

[Mummysaurus Graduate]

Totally agree with Jen, everyone here is so supportive, we all know what you are going through so just keep posting we are here!

[SexyBexy Graduate]

What a great bunch of people! Keep reading the posts and adding yours. Its truly inspiring to see so many in the same boat just plodding on and helping the group doing the same.

[IannodaTruffe Mentor]

We have all been there, or are still making our way through or in some cases doing C25k another time, so we understand the highs and lows and the life changing effect C25k can have. I don't think there is a better place to trade second hand endorphins, anywhere on the internet.

Keep running, keep posting.

[Fitfor60 Graduate]

Ionnoda truffe is so right

Just you keep going -slow and steady - and you ll get there Good luck