week 8 run 1 back out there

[ned63]

did first run of week 8 it went well slight pain in knee but battled though it . Just so happy to be back out there plodding again

[Rockette]

Glad all was well , congratulations on completing the run early bird .

[ned63 Graduate in reply to Rockette]

like early morning runs no one around no traffic just me and my thoughts

[misswobble Graduate]

Good to be out there doing it, rather than on the sofa just thinking that you'd like to be doing it. Ha ha

I think the knee thing is just new runners knee. That's what I've told myself it is anyway. I think once we toughen up our under used leg muscles we'll be fine. Oh and a decent pair of running shoes will help

[Fitfor60 Graduate]

Glad you back running Hope knee holds up