Or does it have to be something more energetic? I'm following a new plan with cross training once a week but finding it hard to fit everything in so I'm wondering if my weekly yoga class counts?
Does yoga count as cross training?: Or does it... - Couch to 5K
Does yoga count as cross training?
SarahP0003Graduate
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SarahP0003
Graduate
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4 Replies
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Yes I've read somewhere it does , also Pilates counts too .
SarahP0003Graduate
Great! Thanks
Miso_14Graduate
Yes. Yoga is a good stretch and great for relieving tension on those tired muscles, whereas Pilates is good for strengthening your core, essential to running.
SarahP0003Graduate
Thanks Miso
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