Went out this morning for my usual Sat morning run and all was going well until... 29 mins in I felt like I'd been kicked in the back of my calf. At first I thought I had just kicked a stone up the back of my leg and tried to run it off but it got really painful and had to hobble home. I've put ice on it and had some bufren but feel really deflated that I will have to rest for a week or two. Anyone had anything similar and how long do you reckon before its safe to try to run again? I'm really missing my runs already
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