Had lunch booked with friends today for 12.30 and got out by 10.00 so plenty of time to do my Speed pod cast. But it was so very cold I could barely see through my tears! Enjoyed the running though and bumped into 3 people from my life, each wanted to chat. 2 of them I am hoping may take up C25K, I certainly gave it a big plug! But you know how it is, you're standing around chatting and getting awfully cold. I ended up doing 6.19km in 52 minutes. I would like to knock some minutes off that time because I also did about 10 minutes on the park gym in the middle of the run.
Really enjoyed my cold run this morning! Feels like I am making some good progress at last!