I completed the C25K early this year and over the Spring/Summer started progressing quite nicely (5k: 27 mins, 10k: 59 mins).
The last time I ran was September 1st. This is because I had an accident which resulted in me breaking 3 toes on my right foot!!
I'm fully healed now and ready to make a start on this carry on we call Running.
I've never come back from an injury before and I'm not sure how to go about it. Do I just go for a short run? Do I go back to the podcasts and go back to the walking/running intervals?
Has anyone out there ever started running again after a long lay off? If so, how did you go about it?