I'm not on any particular week, but I just enjoy running and this forum as a 'grad'.
I have a teenage son who is rowing mad (training 5 times a week) and last night they went on a small run around the town. After 7k of big hills, and taking 40 minutes ~ because they 'went at the speed of the slowest'!! ~ I feel inadequate. Why? Because I would kill to be able to do that run in that time.
OK, I will admit that I am old (well, 50), and that I have NEVER been a good distance runner, but to do 7k on big hills whilst going at the speed of the slowest is just too much....much too much!
Finally, I should add that he and some others kept running ahead of the group, running back and then repeating; so he did far more than the 7k.