If so what speed did you set the treadmill for the slower and faster sections? I did it for the first time today and although I tried to match the speeds to Laura's counting, I didn't think I pushed myself enough. Would be interested to know what anyone else has done. Thanks.
Need advice please. Anyone done the speed podc... - Couch to 5K
Need advice please. Anyone done the speed podcast on the treadmill?
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