So I did my W3R1 on Sunday and it felt like a huge move from 90s to 3mins of running, At some points I had to slow to a crawl and I felt pretty disheartened. On the plus side, it was the first time that I had been brave enough to run outdoors - no one pointed or stared. Whoop whoop!! Stuck with it, another beautiful day outside, have just come back from doing W3R2 and oh my goodness, it was so much better. I was even smiling when I managed to complete that first 3min run and didn't feel like I would keel over.
Did anyone else find this?