I've completed week 9 and, according to my Fitbit, did 2.9 miles which is 0.2 miles off 5k, so nearly there. I felt elated when I did 20 mins in week 5, but strangely unaffected by reaching the end of the programme. I'm going to try park runs soon and see if I can improve my time.
30 mins and nearly 5k: I've completed week 9 and... - Couch to 5K
30 mins and nearly 5k
Written by
Onyva
Graduate
To view profiles and participate in discussions please or .
1 Reply
•
wilmacghGraduate
Great achievement. Not many people make the 5k in 30 minutes. You'll be fine at a Parkrun but just go out there and enjoy it.
Oh and don't forget to get your Graduate badge!
Not what you're looking for?
You may also like...
5k in under 30 mins !!
life takes over but in a good way 😊….anyway I’ve reached a milestone this morning and have done 5k...
That elusive 30 min 5k!!
legs don't warm up until at least 40 minutes of running? My breathing also settles around the same...
Broke the 5K/30 min barrier
left.
According to Endomondo:
Cooper (12 min) 2.14 km
1 km 5m:32s
1 mile...
5k in under 30 mins- just!
have been running every other morning since graduating on 9th March. Usually I try to run 5k,...
5k in 30 mins and 15 seconds
It's took me a long time to reach the point in which i can manage 5k in 30 mins (well almost). I...
Eventually getting to 5k in 30 mins
Completed Cto5k (30 mins run but nowhere near 5k distance). 🏃🏽♀️ 🐢
Almost Graduated, but 5k in 30 mins is still daunting
Yay! First sub 30 min 5k! 
