Slow and steady, W9R1 done: The second to last... - Couch to 5K

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Slow and steady, W9R1 done

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brownfoxGraduate
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The second to last music track this week is some sort of deep reggae, very nice for running to as it helps me relax and stride longer (getting into the vibe!) Must try and find some dubstep or something as well.

Odd tag: N'ICE. Is he related to Vanilla? Or Mr. Cube, or Mr T?

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brownfox
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