Not a good run, it wasn't raining which makes a change, buy my mind was elsewhere today, silly thoughts just kept getting the better of me so i took a shortcut and did my cool down at home. Is it just me or does this happen to others?
Wk8 Run3 - done - just!!: Not a good run, it... - Couch to 5K
Wk8 Run3 - done - just!!
SewingBee123AGraduate
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SewingBee123A
Graduate
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BeekGraduate
It can happen at any time. Don't beat yourself up, we all have rubbish days when it is hard to maintain focus. The trick is to just put it behind you - move on - tomorrow is another day. At least you got yourself off the couch and MOVING ABOUT! Hey, you've only got 3 more runs and you'll have your lovely shiny grey badge! Not long now. You're doing GREAT!
These runs are part physical challenge, part mental challenge. I've also just done wk 8 run 3. Bring on week 9!
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