i've built myself up to running 6k then 7k then 8k a week later, i thought i'd just go for a short run tonight as i think i've pushed myself enough over the past couple of weeks, but, at the end of the run my left shin felt really sore, I've put an ice pack on but it feels really stiff and is hard to walk on. I have a park in the dark run coming up on Thursday and was planning to run home afterward. Has anyone experienced this problem and is there hope it will be ok if i rest it tomorrow??
shin splints?? : i've built myself up to running... - Couch to 5K
shin splints??
chickens01Graduate
Written by
chickens01
Graduate
To view profiles and participate in discussions please or .
2 Replies
•
BarbykGraduate
Hiya, I overdid it after graduation and although not a shin, my calf gave way and I was in a lot of pain for a wee while. THe physio put it down to the fact that I wasn't stretching enough after my run. I now stretch out for around 20 mins and touch wood, have stayed injury free. Good luck
chickens01Graduate
thanks, I used to think the 5 minute walk after my run would be enough but maybe i should look at doing stretches as well
Not what you're looking for?
You may also like...
W2R2 and shin splints
I completed my my second run of week 2 tonight but I am sure I have shin splints :( I am going to be
Painful anterior shin splints
muscle on the outside front of my left shin really pumps up. I've tried another pair of trainers (...
Advice on shin splints?
advice. I've begun the C25K plan many times yet have always had to quit after week 1 due to awful...
Run with shin splints or rest?
pretty severe shin splint pain and have been reading conflicting advice regarding running through...
Crippled by shin splints
pace). So the first couple of weeks my shins were unbearable I went to a running shop for a gait...