i've built myself up to running 6k then 7k then 8k a week later, i thought i'd just go for a short run tonight as i think i've pushed myself enough over the past couple of weeks, but, at the end of the run my left shin felt really sore, I've put an ice pack on but it feels really stiff and is hard to walk on. I have a park in the dark run coming up on Thursday and was planning to run home afterward. Has anyone experienced this problem and is there hope it will be ok if i rest it tomorrow??
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