Run 2 and 4k! :)

After my ill advised, slow, hungover, unhydrated run1 I was determined to do better this time. My knee was being a bit weird at the end of the last run so I was a little wary of any niggles this time round.

Anyway, the limbs held it together and although i didn't feel like i was faster I felt like i was more consistant (didn't have the slow slump in the middle).

When Laura said that there was 60secs left I picked up the pace and checked out mapmyrun... which said I was on 3.65k. I have been really keen to get to 4k so I kept running for an extra 2.5 mins and managed to make 4k. Bonus is that I feel confident about w8 now as well!

Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

3 Replies

oldestnewest
  • Excellent. Well Done.

    4k is a good distance.

  • Gr8!

  • well done, i cant wait to get to 4km, hopefully tommorrow morning.

You may also like...