Today I completed wk9r3!! After a few weeks break from running it has been hard to get back into the routine but I have been seeing everyone else's posts on here about their runs, they've encouraged me to get out there and keep going no matter what excuse I can think of to cut short my route and go home sooner, so now to improve on all the good things I have already achieved!
Wk9r3.... I did it!!: Today I completed wk9r... - Couch to 5K
Wk9r3.... I did it!!
well done RoadRunner! Posts such as yours give me hope!(W6R3 just done!). My only worry is that in 6 wks Im off on holiday for 5wks. And i know i wont do a bit of running in South Goa over Xmas and New Year ha ha. DId you have to start back at earlier weeks after your break? I would be gutted to come back and have to go back to W1!!
I had a few breaks during the c25k as work/holidays/life got in the way of running, so earlier on in the podcasts I started with the week I'd last completed and went from there. This time I had completed week 8 and had 3 weeks of no running, so I played week 9 to see how i found it and knew that if it was too hard I could repeat week 7 or 8 to build back up. I managed to run for 30 minutes, so I kept going with wk9. Best advice I can give you is to try and see what you can do and enjoy your holiday!
Yeyeyeyey!! Well done! Fantastic to hear happy running!!
Oh, well done! Now get that graduate badge