Week 3 run 1 & 2 :-)

I seem to be going backwards in this process !! As a graduate (xmas eve last year) who really seems to be having trouble getting back into it , I tried to make a comeback at week5 , the first run was ok, and I thought i'd cracked it, but then run 3 was non existent :-( I 'gave up' for a few weeks , but I was feeling really unfit , SO I made up my mind to commit to it again , and I went back to Week 3 and did run 1 and 2 this morning !! I know this sounds a bit 'odd' but it gave me a sense of achievement..........watch this space .............


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

2 Replies

oldest β€’ newest
  • Great - I think the fantastic thing about the programme it gives you a starting place that is doable. So going back to week 3 will restore your confidence and build you up again.

    Good luck

  • thank you suzybenj

You may also like...