I did week 5 run 3 today. 20 Mins NO STOPPING!!! I NEVER thought I would be able to run that long!!! I did my usual route that i usually do intervals, but just jogged. I'm not sure about my speed tho.. I didn't want to go to fast in-case i bombed! I didn't want to get discouraged. I just wanted to complete it! I ran approx. 4K in 20 mins. Is that REALLY slow? Any advice, suggestions, tips? I am on such a high right now! I felt like I could have probably walked faster then I was running tho! Is that normal? Now I totally feel like I can complete this!! I was having a total panic attack during my 5 min warm up!!! I was sooooo scarred and thought there was NO way I was going to be able to! YAAAAYYYYY!!! LOVE this program!!!