I've restarted c25K somewhat cautiously, having been stopped by knee pain after w3r2 about a month ago. The pain is now gone (in the meantime I've been diagnosed with moderate osteo-arthritis and misaligned kneecaps). I'm seeing a podiatrist tomorrow about insoles and really must get around to making a physio appointment (I have a referral). While waiting I'm doing the "knee exercises for runners" from the NHS site.
In the meantime, my husband is nagging me to use knee supports. Reading around the internet, opinions seem to be mixed. So I was wondering, does anyone out there use them ? Do you find they help ? (Hubby's been using them for several years and swears they really help.)
thanks for any comments !