Just wondering after graduation how people have progressed?
It was suggested to me that I could start again, and instead of jogging/walking doing jogging/sprinting. Obviously changing this as the breaks get shorter. Anyone tried this?
I.e Week one would be 60 seconds jogging, 90 seconds sprint (or the other way round)
Thanks! I'm only at week 6 anyway, and after a blip on Thursday, I'm feeling great again