Not posted since before I graduated! I graduated about 3-4 weeks ago! I now run to my own music YAY (sorry Laura) I thought I would struggle for motivation without the podcasts but I don't, I run 3 times a week covering 5K in about 35 mins, so still an improvement to be made but I'm over the moon with that because before I started the programme I was a true couch potato and now struggling to complete those 1 min runs is a distant memory! I'm running the twilight race for life on 25th October! 5k this year who knows maybe 10k next year let's wait and see..... 
x
Not posted for a while...: Not posted since... - Couch to 5K
Not posted for a while...
Tracey0711Graduate
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Tracey0711
Graduate
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3 Replies
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PyxisGraduate
That's brilliant, well done!
lizziebeth57Graduate
Great to hear the motivation is still there. Speed and distance sound good, and doing the twilight race for life is fab. Like you I really think having my own music is helping me too. What a difference 3 months makes!
Jennhg88Graduate
Congrats I'm doing the brighton twilight, exciting times!
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