Did week 6 run 3 today. I managed the 25 minutes but it was tough. Last week when I ran for 20 minutes I felt much stronger and probably could have run longer that day, but today it felt like a slog.
My thighs felt heavy and my ankles were aching for the last 10 minutes. When Laura said you've got a minute left , you can up the pace if you want, I felt like I was going to die!
Alright I might have exaggerated that last bit. Not sure what the problem is this week? Someone on here suggested I drink more water to counter the heavy thighs. Any other tips?