I had a car accident some years ago and since then have neck ache from time to time (especially when I have a lot of stress). I woke up in the middle of the night with a slight pain in my neck today already knowing how it would turn out: in a headache. Now, as always, I have a headache and got sick. I'm waiting for the ibuprofen to do it's work but still feel light headed and sick.
I don't want to miss my run I already considered to do the speed podcast as it is shorter but I'm not sure if I should do it at the treadmill or outside or if I should do it at all. Well, I'll wait a bit longer and if I feel better, I go for a light jog without pushing myself too hard.
It's incredible, I would ever be upset of being forced to have 3 running rest days in a row (I went to the gym yesterday and did some cycling and circuit training)... Couch to 5K, what have you done to this former sloth?