Well after a week off after week 8 because of a sore knee, finally got to start week 9. Managed to get through it and so far knee not suffering. All being well only 2 to go!
W9r1 finally started! : Well after a week off... - Couch to 5K
W9r1 finally started!
Written by
Clumsy2
Graduate
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4 Replies
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NewlifeLilGraduate
That's great. Well done. I've just had 3 days off after W8R1 because I got cramp in my calf and it still feels tight - so not sure whether to run today or not. Its the longest break I've had since I started C25K and I'm terrified I'll lose all that progress I made. So very good you could do W9 after a week off... encouraging. And good luck for graduation
Clumsy2Graduate
Thank you. I was worried about how I would be after a break but thought better to rest then to risk injury. I can tell i had the break in my thighs today though! Hope it goes ok for you when you do R2
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