Well... Never thought I'd do it but week 4 complete :):)
Feeling good but it wasn't easy by the end today(don't think the wind and rain helped!)
Bring on week 5- can't believe by this time next week I'll be running 20 mins with no break....yikes!!
Well... Never thought I'd do it but week 4 complete :):)
Feeling good but it wasn't easy by the end today(don't think the wind and rain helped!)
Bring on week 5- can't believe by this time next week I'll be running 20 mins with no break....yikes!!
Well done. Isn't it wonderful what you can achieve following this program. Nobody ever thought I would be able to run for 30 minutes - but I proved them all wrong.
As we all say, listen to Laura and believe in yourself. Happy running.