Starting my 5-10k plan tonight: I'm giving the... - Couch to 5K

Couch to 5K

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Starting my 5-10k plan tonight

Narmour profile image
NarmourGraduate
4 Replies

I'm giving the RunDouble app 5-10k plan a go, it gets you able to run 10k in 6 weeks from the point of graduating C25k. Tonight's pattern is 5 min warm up then 5 repetitions of 8 mins running, 1 minute walking. That's a total of 40 minutes running which I can manage fairly easily I reckon. Should cover about 6 to 6.5k in that time. Looking forward to a new challenge!

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Narmour profile image
Narmour
Graduate
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4 Replies
Tready profile image
TreadyGraduate

Good luck. Sounds like a good plan and definitely do-able :)

Markee profile image
MarkeeGraduate

Sounds good. Is it a podcast like C25k? Or is it your own plan?

squaremum profile image
squaremumGraduate

Good luck with it Narmour and keep us posted.

Realfoodieclub profile image
RealfoodieclubGraduate

Good luck with your new plan. I am thinking of doing a 5 to 10 k plan as well. It will feel strange going back to a walking and running plan again.

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