Couch to 5K
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Week 9 run 1

Well what a surprise adding those two extra minutes was not an issue. Very smug indeed, was running to my own music not the podcasts as I couldn't stand the music any more and saddo that I have become didn't like the speed per mile I was running on the first mile and sped up on the way home. Good grief what have I become in 8 weeks I always blamed my daughters competitive streak on my OH but maybe not! 2 more to go!

1 Reply

You go for it! I know what you mean about the music, I did the same and never looked at a podcast again. I got to week 7 before I was broken musically!


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