Just back from w7, r3 and can't quite believe I've only got 2 weeks till graduation!!!
Run today was good, slightly slower than r2 even without having to do a strip tease en route today.
I think I really need to try upping my pace a little, I always have more to give in the final 5 minutes and if it wasn't for the voices in my head telling me I'll never do it for the first 10 minutes then I think I could cover more ground easily.
Surely one day I'll realise I can actually do this now? I've not failed a run yet so I'm not sure why my default is to doubt myself (other than years of ingraining that I can't run/do exercise)!