Can't believe I am heading for the last run of week 8. I can remember starting the programme and reading about what we had to do in the later weeks and just glossing over it and not really believing that it would be possible. Yet here I am running all be it slowly for 28 minutes. Who knew! I walked my route at the weekend with the gps so now have markers at where the mile is and how far 5k is so I now have targets must be my inner competitive side coming out. When I started the programme as overweight and unfit my goal was to be able to run a mile I can now run 2 in the 28mins nowhere near 5k but I am aiming over the winter to up my speed and endurance. So if you are reading this post and are just starting believe in yourself you are stronger than you think you are follow the podcasts and you will be able to do this
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