Week four is done!

almost halfway! the final run was harder than the others have been but I stuck with it. Towards the end I got a bit turned around and ended up on the wrong side of the lake. By the time I got round to the right side I was ages away from where I needed to be.

But at the end of the warm-down walk my iphone kicked straight into a 3 minute run from w3. So I tacked that on the end to get back faster!

Sure I will pay for that later but feeling quite chuffed at the mo.

Last edited by
Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

2 Replies

oldestnewest
  • Hey well done! I'm also on wk4 but struggling a bit so i might repeat it before i move on.

  • Well done. You turned what might have been a negative - straying off course - into a very positive run.

You may also like...