Very proud of myself!

[Runvicarrun]

Well I did it thanks for all the encouragement. I did my 20 minutes today. Not only did I do it but actually enjoyed it !

The first 5 minutes were the hardest but was able to pick up the pace in the last 5 minutes and was surprised when I got to the end.

I am so grateful for all the encouragement from you guys, thank you.

[suzybenj Graduate]

You should be proud - well done. That first 20 mins is a real achievement. I still find the first 5 - 10 mins a bit of a slog until my muscles warm up properly.

Best of luck with the rest of the programme

[sfb350 Graduate]

Great achievement ! That was my fave run in the whole program, thinking about it makes me smile

[xeompho]

High five!

[Eebahgum Graduate]

Wow. Well done!

[canidothis]

Well done its a great feeling. all day

I did it Wednesday and just run w6 r1 with the confidence of knowing 20min in the bag.