Week 4 run 1 - I made it!: OMG five minutes felt... - Couch to 5K

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Week 4 run 1 - I made it!

Sammijj profile image
3 Replies

OMG five minutes felt like a lifetime! Feel so proud to have finished even if i felt sick afterwards! Yahee!

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Sammijj profile image
Sammijj
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deb54 profile image
deb54Graduate

Well done! But remember don't go too fast. Laura says it is important to keep going not go fast. Shorter steps really helps?

Anniemurph profile image
AnniemurphGraduate

Well done - you can do this! As deb54 says, though, make sure you're going slowly enough. I hope your next run goes well :)

suew123 profile image
suew123

hey well done I am doing wk 4 rp 2 today and 5 mins did seem like a long time keep it up we are all with you

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