yes!!! back on track thanks to my running buddy and the support from the community here :)xx

[chickens01]

I had a super run tonight i'm pleased to say. It was still tough but because i ran with my friend we urged each other on and completed our 5k without stopping straight from a hectic day at work. I am so pleased as i know now i can definitley do it if i just keep on keeping on and go for it .XX

[susan22 Graduate]

Brilliant.

[Anniemurph Graduate]

That's great to hear - well done, and keep telling us how it's going

[Narmour Graduate]

It gets easier too!