I started the program again some weeks ago because I wanted to see if I could increase my speed. I did the 2x 8 minutes run this morning and was thrilled that I cut off almost 2 minutes off my time around the park compared with my first time on the program!! SO chuffed. But boy did I ache; my legs were so heavy.
Week 5 second time around: I started the program... - Couch to 5K
Week 5 second time around
lycranotlikelyGraduate
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lycranotlikely
Graduate
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ancientrunnerGraduate
Well done. Thought of trying it all again but faster but haven't summoned up the energy yet.
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