Not sure if the cooler weather was helping but after nearly 2 weeks of no running I managed 30 minutes today. I was struggling prior to my unplanned break to get to 30 minutes so pleased with myself. I am listening to Laura still with the Stepping Stones podcasts. I even managed to speed up towards the end.
1st run back and loads better: Not sure if the... - Couch to 5K
1st run back and loads better
Written by
Eve1975
Graduate
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2 Replies
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suzybenjGraduate
good for you - keep at it. the c25k podcasts kept me occupied for quite a few weeks after graduation and I like the structure they present. I never managed stamina- didn't have enough stamina
Well done Eve...good to see you back
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