Couch to 5K

Injury update

Hi All,

Been a really frustrating time since getting injured, but seem to be on the road to recovery. No pain now just some tightness when stretched a little so will hopefully be able to return to my running and dog walking very soon.

Wondering if I should build up back to running 30 mins or just run and see how it goes and how my leg feels. Any advice welcome :)

1 Reply

Glad to hear things are improving Ryansson. Hope you'll be back out there soon. I'd just give it a go & see how you feel - I wouldn't have thought you'd have lost too much fitness.

Good luck!


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