Completed two runs without cheating!

I am using an iphone app similar to the c25k podcast and I managed to complete the first two runs of week one! This is someone who cant run, won't run, so im well chuffed and I even noticed it actually got easier! I can kind of talk to my mate as I jog with her, albeit slightly breathless! I look forward to the next session. :)


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  • Congrats :) keep going!

  • Well done you, look forward to hearing about your progress.

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