I am using an iphone app similar to the c25k podcast and I managed to complete the first two runs of week one! This is someone who cant run, won't run, so im well chuffed and I even noticed it actually got easier! I can kind of talk to my mate as I jog with her, albeit slightly breathless! I look forward to the next session. 
Completed two runs without cheating! - Couch to 5K
Completed two runs without cheating!
Written by
misshooz
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2 Replies
•
sarah-bGraduate
Congrats keep going!
scotsheatherGraduate
Well done you, look forward to hearing about your progress.
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