I started the whole C25K about a year ago now and have completed three 10k races... the last of which was in the scorching summer heat. It was hellish to do but I was so proud of myself for getting to the end. The thing is that since then (about 7 weeks ago now) I've been really slack about my training. It has been the summer so we went away, the kids have been at home all the time etc all of which has left less time for training but I feel that that is just an excuse. My husband started C25K 10 weeks ago and has just graduated, I'm so proud of him and pleased that he's caught the running bug but I seem to have gone off the boil with it. It could be that I don't have a training plan to follow anymore but I was looking forward to running 'for the sake of it' and even when I do go out I don't seem to enjoy it as much as I did before... My husband and I are planning to do a 10k together in November (it will be his first!) so I'm hoping that training for that might get me back on track. It is getting me down a bit as I was loving my running and I don't really know what has gone wrong. It's not that I have stopped training but the frequency and intensity/distances I'm doing have reduced.
Anyone else been through a similar thing? If so how did you get yourself out of it?