What's a good B210K app / podcast?

I'm due to finish C25k in a couple of weeks and I know that I always need to have a target so I've set myself the B210K to work on over the winter. I notice that NHS doesn't do one, although many people on here are talking about it. I did a Google search and came up with many different versions of pretty similar plans. Which would you recommend?


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

4 Replies

  • I did Samantha Murphy's and liked it -- I got nowhere near 10K, but I am now able to run for an hour :-)

  • I used run helper it was really good,

  • Well...i do not know of any useful 10k app or plan. I have completed c25k approx 1 year ago. I used the 5k+ programs which I though were very good! II still use them alternating which one.At one point I wanted to start trainign for 10k as well but could not find a good app/plan. I run every other day and 4 months ago I altered my runnign strategy by running the 5k+ programs 2 to 3 times a week and 1 time per week I run a slower run but add 1 k every week. After 5 weeks I managed to run 10k in 1hr and 4 minutes. The good thing is..it is all with your own music which makes it soo much better. Good luck. In case you still manage to find a good 10kmplan, please let me know.

  • I have used the intervals on podrunner before. I did like them the high tempo music really gets you going, although I am intersted to see what other people have used/liked too.

You may also like...