Thanks to all of you and this website for such encouraging messages and posts. I've successfully completed the last run of Week 5 and passed the halfway mark milestone. Im super excited and very thrilled about this achievement of mine. I never have been successful in the past in any exercise program, which used to heavily weigh me down, literally and metaphorically ; sticking to Couch to 5k has been the best thing that happened to me in terms of discipline in the last 44 years of my life. I feel lighter, healthier, more agile and just the sense of accomplishment is an adrenalin rush in itself !
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